Journal

9 TIPS FOR A GOOD NIGHTS SLEEP
9 TIPS FOR A GOOD NIGHTS SLEEP So many of us yearn for a better sleep, yet often we don’t Read more
SLEEP IS YOUR SUPERPOWER
SLEEP IS YOUR SUPERPOWER We all want to be healthy, look good, feel energized, have lots of get up and Read more
Meet Steph Prem, EpZen Wellness Ambassador
Meet Steph Prem, EpZen Wellness Ambassador, who shares her top tips for self care, running your own business and reconnecting Read more
Plastic Free July: How to reduce single-use plastics
Plastic Free July encourages us to reduce single-use plastic. Below are EpZen’s top three tips from our social impact manager, Read more
Learn easy self-care practices
Self-care rarely tops our to-do list but it’s ever-important to spend time nurturing yourself. Sometimes a little maintenance in the Read more
Reconnection Day
Reconnection Day  After many months apart during the COVID-19 pandemic, the EpZen team spent a morning at the beach to Read more
How to remain calm throughout the day 
How to have a calmer life   Interested in approaches that help manage your stress before it interrupts your life? Take a proactive approach and create a calm Read more
Give mum some 'calm time' this Mother’s Day
Our wonderful mums work so hard to keep their families happy and healthy. It’s a tireless role, driven by love. Read more
The healing power of aromatherapy  
Let your nose lead you to wellbeing. Aromatherapy involves the use of essential oils extracted from plants and flowers. It Read more