Journal | Epzen

Self-care rarely tops our to-do list but it’s ever-important to spend time nurturing yourself. Sometimes a little maintenance in the

How to remain calm throughout the day

How to have a calmer life Interested in approaches that help manage your stress before it interrupts your life? Take a proactive approach and create a calm

Give mum some 'calm time' this Mother’s Day

Our wonderful mums work so hard to keep their families happy and healthy. It’s a tireless role, driven by love.

The healing power of aromatherapy

Let your nose lead you to wellbeing. Aromatherapy involves the use of essential oils extracted from plants and flowers. It

Ways To Indulge Your Partner On Valentine’s Day

Show your love The day of love is upon us and while Valentine’s Day may not be for everyone, it

EpZen 5 minute reconnect to calm tips at work

Simple ways to prioritise wellbeing at work Work stress becoming overwhelming? With a tight schedule of meetings, deadlines and presentations,

5 Ways Magnesium Can Improve Your Health

The marvels of magnesium Magnesium provides a multitude of health and wellbeing benefits. Involved in over 300 chemical functions in

Create Mini Self-care Rituals Throughout Your Day

Create mini self-care rituals throughout your day with EpZen Magnesium Body Lotions. What are you doing to take care of

Soothe Your Sole With The New Soothe Feet Range

Soothe your sole with the new EpZen Soothe Feet Range Australian wellbeing brand EpZen has been promoting mindfulness for many