Journal

HOW TO KEEP CALM THIS CHRISTMAS
2021 has been a little challenging to say the least, and as we move out of lockdowns it’s easy to Read more
THE DIFFERENCE BETWEEN SELF CARE AND SELF LOVE
THE DIFFERENCE BETWEEN SELF CARE AND SELF LOVE. Self-care and self-love tend to go hand in hand, yet often we Read more
4 EASY WAYS TO PRIORITISE YOUR MENTAL HEALTH
4 EASY WAYS TO PRIORITISE YOUR MENTAL HEALTH Ironically, we don’t spend a lot of time thinking about how to Read more
3 WAYS TO PRACTICE GRATITUDE FOR A HAPPIER YOU
3 WAYS TO PRACTICE GRATITUDE FOR A HAPPIER YOU Where you put your attention can have a big influence on Read more
9 TIPS FOR A GOOD NIGHTS SLEEP
9 TIPS FOR A GOOD NIGHTS SLEEP So many of us yearn for a better sleep, yet often we don’t Read more
SLEEP IS YOUR SUPERPOWER
SLEEP IS YOUR SUPERPOWER We all want to be healthy, look good, feel energized, have lots of get up and Read more
Meet Steph Prem, EpZen Wellness Ambassador
Meet Steph Prem, EpZen Wellness Ambassador, who shares her top tips for self care, running your own business and reconnecting Read more
Plastic Free July: How to reduce single-use plastics
Plastic Free July encourages us to reduce single-use plastic. Below are EpZen’s top three tips from our social impact manager, Read more
Learn easy self-care practices
Self-care rarely tops our to-do list but it’s ever-important to spend time nurturing yourself. Sometimes a little maintenance in the Read more